Ring Smart Home Security Systems. Shopbop Designer Fashion Brands. Page 1 of 1 Start over Page 1 of 1. View Cart Proceed to checkout. Set up a giveaway. Sell on Amazon Start a Selling Account. 
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Pin on Body toning
Customers who bought this item also bought. Each work out is 20 minutes and seems to fly by! One of my favorites!
You will sweat in these series for sure. This work out is a quick and easy ab workout without all the boring sit ups! Different movements that help strengthen other parts of your body at the same time.
See All Buying Options. I have all the AB series and I haven't found any trainer that compares to her yet. Have one to sell? Torso twist, with knee lift Alternating punch Standing abs crunch Oblique twist, crunch Side plank, with reach Hip lift, pulse Reach Plank Slow roll down and up Crunch reach, pulse, hold Hip lift Double crunch Abs work with leg Crunch pulse Plank toe tap Slow roll down, with oblique twist up Side reach Double crunch Plank, with out and in Double crunch, pulse Bicycle Side whtmarsh Quick stretches.
Shopbop Designer Fashion Brands. The others are ok, but you need equipment for many of them. The best part of her workouts is they are short and extremely effective.
I download whitmasrh of the routines from the website but prefer to have the DVD. Amazon Inspire Digital Educational Resources. I rotate it with 10 minute solution Tummy Toners and Pilates.
Customers who viewed this item also viewed. She packs a lot in to a short workout. Amazon Rapids Fun stories for kids on the go.
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Set up a giveaway. Amazon Renewed Like-new products you can trust. East Dane Designer Men's Fashion. Image Unavailable Image not available for Color: She does interval type training so there isn't much rest in between her exercises and she throws cardio in there to shred the fat.
I am very pleased! ComiXology Thousands of Digital Comics.
I have rented this from I have volume 1 too - this stuff works if you just apply yourself to doing it 5 days a week - you'll notice changes in your tummy in no time. I tried a different workout today as well and enjoyed it! It is challenging, but does not take you to the breaking point--but she knows exactly how far to go. Free business-day shipping qhitmarsh the U. Abs and Back Workout with it. I have volume 1 too - this stuff I hope they make more DVDS.
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